東京 神田の「ヨガスタジオ/ヨガ」インストラクター養成講座Yoga eliminates stress while putting body and soul on a diet! - "Family Yoga" is in Kanda 〒101-0044 東京都千代田区鍛冶町1-9-1 第二大久保ビル4階1-9-1 Kajicyo Chiyoda-ku Tokyo, Japan | 2-minute walk from JR East Kanda Station.
お気軽にお問い合わせくださいOrders or Enquiries
TEL:03-3254-7291
8:45 ~ 21:00(祝日休み)
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Health and wellness Yoga Course

Try it and see! The secret to the popularity of "Family Yoga."

 

Many participants say it was the first time they experienced such an "at-home" atmosphere in a yoga class.

Wouldn't you like to experience a distinctly different yoga studio?

Needless to mention, the asanas (yoga postures) are first-class. What's more, you'll be sure to experience the homey atmosphere indicated by the name "Family Yoga."

 

Contents of Health and wellness Yoga Course.

 

Lesson Contents (example)

Limbering-up exercises to help you relax.

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Exercising the abdominal muscles and back muscles to maintain ideal posture.

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Some yoga asanas (postures) to direct your attention to the body.

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Breathing exercises and meditation to focus on the mind.

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Relaxing while recovering from fatigue.

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Talks on yoga useful in daily life.

 

  • Family Yoga lets participants enter into asanas (postures) without overexerting themselves after relaxing body and mind.
  • The contents of the lesson may differ slightly depending on the day of the week and the instructor.
    Check the weekly schedule for the instructors' schedule.The "Monthly Lesson Goals" of the individual instructors can be confirmed upon a mail magazine in the beginning of each months.

Mottos of Health and wellness Yoga Course

  1. We don't work out saying "painful, hard and difficult."
  2. We execute tension-releasing movements to try various asanas without overstraining.
  3. We've incorporated corrective exercises and SOTAI Therapy to ease out the knots in the body.
  4. We also provide guidance on yoga diets that include macrobiotic diets featuring brown rice.
  5. We provide guidance on health problems, such as oversensitivity to cold, constipation, leg swelling, menstrual irregularities, etc.
  6. Depending on your progress, we can move on to difficult postures, such as the arch or standing on your head.

We promise to send you off smiling when the lesson's over and you leave the studio.

That's the goal of all staff members.

Orders or Enquiries

Please fill out the following form for applications, orders or enquiries. You will receive an e-mail confirming receipt.

You can also contact us on the telephone (03-3254-7291) from 10 AM to 6 PM from Monday to Friday, except on national holidays.

Please be aware that it may take a while for us to respond to your inquiry, depending on the contents.

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ファミリーヨガ 

〒101-0044 
 東京都千代田区鍛冶町1-9-1
  第二大久保ビル4階

・電 話 :03-3254-7291

・営業時間:8:45~21:00(祝日休み)

Family Yoga Company Information 

  • 〒101-0044 
    Daini-Okubo Building, 4th floor, 1-9-1 Kaji-cho, Chiyoda-ku, Tokyo 101-0044
  • Telephone:03-3254-7291
  • OPEN:8:45~21:00

                         

                                                                          ファミリーヨガ 松戸教室

                             〒271-0073

                           千葉県松戸市小根本20-9 松戸東口会館2階 

  •                           ・電話:03-3254-7291(神田教室 受付)
  •                           ・開催日:火曜 18:30-20:00(担当:久古)
                                   木曜 10:00-11:30(担当:大塚)